Tuesday’s run was a quick 4 miles. I don’t know what happened for the last mile of my run, my chi must have been aligned or something, because I was in the zone. I didn’t have any pain or stress, it felt like I was floating. I don’t know what got me into that zone, but I need to find out, so I can tap into it more easily.
The other insteresting note: running through fog is very pleasant. It was cool and humid, but not a bad humid. Like slipping into a cool pool in the heat of the day.