23
Nov 09

26.2 Part 2

Okay, I know this was a few days weeks late. Sorry.

So, let me tell you about the run.

I had planned on broadcasting my run using instamapper.com. The iphone app was all ready, I had kept my phone charged. As we were driving to the start line… I couldn’t find my iphone holder. Drat and tarnations. Oh well, I will soldier on, but my audience (who I had emailed the day before) wouldn’t have a chance to chart my progress. But at least I hadn’t forgotten my shoes. It was only a minor inconvenience. I hadn’t planned on using the ipod portion any way.

I was at the start and it was a little cooler that I would have thought, although I knew I would warm up. In the waiting around, I was asked by about 8 different people about my shoes. Some thought I was pretty ballsy for running a marathon in them, others were just curious.

After the national anthem, the waves started. I was off in the third wave, it had begun.

The course was a little crowded initially, but the local spectators were great. The best sign all day was at the .8 mile marker; it read: You are almos there, only have 25.4 miles to go. Just what I wanted to think about.

The first few miles were a blur. I really only realized where I was around mile 3 when I saw off on the side of the road my support team, Esther and Hazel cheering for me. I had just turned into the sun and donned my sunglasses, which were fogged. That combined with facing the sun made it hard to see my cheering section only after I had almost run past them.

The course was awesome. I loved running on the sounds side, it was gorgeous.

My Garmin was chirping. I knew it would. I was running pretty fast, but I decided to ignore it I was feeling so good.

By mile 7, I was really in my stride. By my calculations, I knew I would be finishing 13.1 well below my Rock ‘n’ Roll half time. Mile 7 marker was in the woods, I had no clue that I would get to see Esther and Hazel, but in the middle of the woods, there they were. I ran up to them, gave them both a big kiss and then started running again. A good little recharge.

Eventually we ran around the Wrigh Brother’s Memorial. It was kind of cool, although, I was glad we weren’t running up it, the memorial lives on a large hill.

Eventually we headed back into the woods, my memory is getting a little hazy. All I know is I got to see Esther and Hazel at mile 11, still feeling great about my run. Seeing them along the way was a huge boost.

Between mile 11 and the 13.1 mile mark, we did some trail running on a thick bed of pine needles. It was hilly and very curvy, but I loved it. Running past a few other runners, I heard them grumbling to their running partners about how they hated trail running, how it shouldn’t be part of the course. I do know if it was my shoes, but I loved it. It was the most exhilerating running I have had in a long time. Maybe trail running is something I should look into.

13.1 – I was there in 2:02:53, which means that I can definitely run my next half marathon in under two hours. I was actually psyched about the half way mark. The idea of finishing a half in under two, now I had my next challenge.

I grabbed a Hammer Gel at the half way point, partly because I wanted a different flavor that my DIY goo, partly because I had over salted my goo. From that point on I had the worst taste in my mouth. Part way between fruit punch and ass, although closer to ass. I ate a few more as the miles dragged on, I can’t remember how many, some where around 5 ish.

I was feeling pretty good, but I was starting to feel my head of steam cooling off. I was good until mile 16. From there I had to slow down. A short walk and then I was back on track. I saw Esther and Hazel near the Mall, Hazel running from Esther getting a chance to play in the grass. Esther scooped her up while I was running towards her and they both cheered me on.

The second half of the course was not nearly as exciting as the first. The course when from running the back roads of the Outer Banks to down the main strip. A lane had been closed, but the run was monotoneous. Just a straight line, for the most part, into the sun.

Running is like riding a bike. If you stop pedalling, you feel tired; if the legs keep moving, fatigue is held at bay.

Once I started with a walk, I was doomed.

From mile 17.5 I was walking on and off about a quarter mile for each mile I ran. The walking was a little demoralizing, but I knew at that point, I could and would finish. Between mile 21 and 24, the course took a hard turn to the right and out over the water and onto the bridge.

The bridge was daunting. I kept thinking “Oh, I’ll run the bridge” and I ran part of it, but not nearly as much as I wanted to. My feet were beginning to act up, they were burning and tender. I now know that I need to put more long miles on my feet before the next run.

Once over the bridge, I knew the end was near. I continued to struggle between mile 24 and 25, but when I saw the Mile 25 marker, something changed.

I knew I wanted to finish running across the line. I started to crank it up, and ran all the way to the finish.

The last parts of the run were odd. Time began to really shift. It felt like I had been running for ever. “Where is the finish?” I found myself asking. “I should have run a mile point two.” It was weird.

Needless to say, to catch a glimpse of Esther seconds after crossing the finish line. I was so happy. It is weird to have such a rush of energy after exhausting myself. I walked through the finish corral, keeping Esther in my sights as I collected my medal and water and mylar blanket. When I got through the shoot and met up with Esther, it was so good to hug her. It was fantastic to be finished and while I was tired and worn out, I was jazzed to have completed. I was sure in the finish corral, that I would be doing another one and probably one after that.


09
Nov 09

26.2 Part 1

Yesterday was the big day. Outer Banks Marathon 2009. I finished in 4:38:18.88. Let me give you a recap.

We, Esther, Hazel and I, went down on Friday, firstly to get ourselves oriented, but also to make it a little bit of a vacation. We stayed at the First Colony Inn, which was a fantastic place to stay. After figuring out the lay of the land, we ate at New York Pizza Pub, quite possibly the most outrageously priced restaurant I have ever seen. I give it two thumbs down. After dinner, I faded like Hazel. I was out by 8:15. Kind of lame, I know, but my body needed it.

Saturday, we breakfast’d at the Inn, a descent continental, before heading out to the Race Expo. The expo was half way down the Outer Banks in Kill Devil Hills community center gym and while a little hectic due to traffic issue, was over all a good expo. Nothing like the Rock’n'Roll Half, which had the entire Virginia Beach convention center, but an adequate expo space.

While cruising the expo space with Esther and Hazel, we were testing the Ergo baby backpack, which was a success, but a little stressful for Hazel. She didn’t like not being able to walk around and see Esther, but she survived.

I didn’t get sucked in by the expo gear at the Rock’n'Roll, but I did finally succumb to it. I ended up buying The Stick. I got the “stiff” stick, which, while it sounds dirty, has been a life saver after the event. Plus it will help free up my hands when it comes to the Mrs. Benoit back rubs, added benefit, worth the cost. I am not one who love’s massages, but this thing is magic!

After the expo, we decided to drive to the start to make sure that we knew the lay of the land for the drop off, a little before Outer Banks Mile Maker 1. Drop off, check.

After lunch, we decided to drive to the end of the course in Manteo to get Esther familiar with the route, including the traffic changes. There were some extra bridges to cover, but the route to Manteo only added an extra 15 minutes on our trip. After walking around the Manteo Downtown, searching for some fudge for Esther, and getting cut in line by 4 senior citizens at a coffee shop, we packed up and headed back to the hotel.

We had dinner at Pamlico Jacks, but I could barely eat. I was starting get very anxious about the race. After we paid our bill, we went back to the hotel and I started to layout my gear for race day.

All-in-all, I laid out:

1 lycra long-sleeve top
1 “wick-away” short-sleeve top
1 pair of running shorts
1 pair of Vibram Five Finger KSOs
1 visor
1 wool stocking cap
1 pair of small cotton gloves
1 Amphipod belt system
3 8-oz Amphipod bottles with Gatorade
1 8-oz Amphipod bottle with DIY Energy gel
1 5-oz Amphipod bottle with DIY Energy gel
1 1-Litre Camelbak with water
1 Garmin Forerunner 301
1 pair of found Oakley Sunglasses

With all of my gear laid out, we put Hazel to sleep and Esther and I tried to relax in the Inn’s library for a little bit, until I was too tired to stay up any more. Really, too tired is an exaggeration. I knew that if I didn’t sleep early, I would hardly sleep at all.

Race day exploits coming in the next post (26.2. Part 2).


04
Nov 09

The Bandwagon

Well, I fell of the blogging about running band wagon some where back in September. I guess I should update you a little considering the
Outer Banks Marathon is 5 days away.

My training has been good, although I hit a slump a few weeks ago where my focus was not as good as it should have been. I missed a couple of runs, opting for more sleep instead, but in the past few weeks I have been back on the money.

I ordered a pair of Vibram Flows, the cold weather, neoprene version of the KSOs that I have been running in. The weather is dicey and cold feet make for a miserable run. The Flows are a little snug, particularly around the big toe, but they do keep my feet warm and much drier that the KSOs. They also have a much thicker sole, it is quite different to not feel every bump and lump in the road, I have actually gotten used to it. If the weather on Sunday is iffy on rain or below 50, I’ll be running in the Flows.

On my longer runs, I have been experimenting with InstaMapper. The service is a GPS mapper that publishes to a web site, which means that Esther has been able to keep up with my progress, checking in to see how far from home I am. I am embedding an instamapper.com widget on the Track Jered’s Progress page, so you can see where I am on Sunday.

It is hard to believe that it is here. It felt like such a far off event that I would be training forever and it would never come. Well. 5 days and counting. I have my list of things to pack and Esther is getting me carbed up with rice and pasta, so I think it will be a good run. If yesterday’s 4 mile run is any indication, I will be doing just fine.


20
Sep 09

The week that was

Tuesday

4 miles. A quick, cool run. It appears that fall is finally setlling in.

Thursday

I wasn’t feeling the 6 miles. I don’t know why, but it was really hard to feel motivated. It may have been partly due to a late night, or so-so fueling.

Saturday

Esther and I planned on meeting up after my run at the Starbuck down the road, so I had motivation to finish my 4 miles as quickly as I could. And boy did I ever! It was the fastest 4 mile run I had had in a long time. My first mile was somewhere in the sub 7:30 range. At the end, I was feeling it. Oops. A caramel latte and time with Esther and Hazel helped cure me.

Sunday

Today was the 14 mile affair. I was really nervous about today’s run, seeing as the Rock n Roll half was the furthest I had run. Going beyond that seems crazy, but clearly necessary to get through the marathon.

I was also worried that the distance out zone me out like during the half marathon, but since I was on roads that I knew, it was not a problem.

The weather was cool and partly cloudy when I set out, but was comfortably sunny and warm by the end of my run.

The run was long, bit completely doable. My feet were tired after, more sore from running on the aggregate. My knees were creaky and throbbing after, but a motrin after my run solved that quickly.

Esther refueled me with some massive pancakes and my tummy was very grateful. I am coming to learn that rice is my pre-run fuel and pancakes are my post-run refuel of choice.


16
Sep 09

New favorite web site

http://birthdayshoes.com/ – For the love of feet and Vibram Five Fingers.


15
Sep 09

Crazy?! No!

Run, Izzard, run and run again

Holy Crud!

In the past week or so, I have been plotting out my running / tri calendar for next year, every single time I tell people what I want to run in, they look at me like I’m crazy. I clearly am not crazy!

“Running into London’s Trafalgar Square on Tuesday, Eddie Izzard will take the last of 1.6m steps, from the 43 marathons he has completed in 51 days.”

And…

“The relentless runners in life, the real Forrest Gumps, do exist. Take American He-man Dean Karnazes, a brawny type who brands himself Ultramarathon Man.

For him, 50 marathons across 50 US states in 50 consecutive days, only to run back to the start, is a mere jog.”

So when my calendar consists of:

Plus a few assorted 5K, 10K and shorter Tris.

I don’t see it as crazy. Ambitious, hell yes. Crazy, no.


14
Sep 09

Saturday and Sunday’s Runs

Saturday was my first day back running after the Rock ‘n’ Roll half marathon, a relatively short 3 miles. I am finding that distances shorter than 5 miles are starting to feel like sprints or warm ups, which feels very foreign.

Since it was 3 miles, I went without my usual gear. No, camelbak, no water belt, no mid run fuel. The distance didn’t warrent any of this.

For my first run back, I felt great. My feet were fresh, my legs were good, which lead to a good pace, somewhere around 8:30. Which was pretty quick for me.

Saturday was a great run.

Sunday was 8 miles, I was a little more reserved about the run. It was not as long as 13.1, but for some reason it felt long.

It wasn’t very hot, a little warm and only a tad humid.

I ran with my 3 liter camelbak, starting to get used to the added heft for the 20 mile run. It definitely took a little getting used to. Heavier, bulkier, but very stable with the chest and waist straps.

I also acquired two badge reels. “Wha?” you ask. Badge reels, the ski lift ticket holder, ID badge zippy lanyard extrordinare, purchased for the camelbak tubing. I can just spit the bite valve out and it doesn’t flop around. I found it worked perfectly!

The 8 mile run was good, I ran a descent pace. I was surprised at how I zoned out during my run. I was in almost meditative state, time slowed, bur not quite in the same way as the half marathon. It was much more relaxed, when I came out of my “trance” I was a little diappointed that it ended.

After Sunday’s run my left foot had a weird pain. Not my ankle, but a muscle or tendon from my big toe to my inner ankle. It didn’t hurt all the time, only when it flexed or bent in some (most) positions beside neutral. After a couple of walks today I am feeling at 90% of my previous ankle-age.

Next weekend, 14 miles. Bring it on!


09
Sep 09

13.1

Cross-posted on jeredb.com

It has been a couple of days since I finished the Rock ‘n’ Roll Half Marathon (here after referred to as RnR) in Virginia Beach, so here is my break down of how the run went.

After a trip to Alabama, which included an 11 mile run, I started my taper. The RnR was on Sunday, so I wanted to have a nice long taper. I ran on Tuesday, a brisk 3 mile run and that was it. Starting on Thursday, I began a gradual carb-loading, which ended on Saturday night was a pasta feast prepared by Esther.

For the RnR, I planned on taking my Camelbak, I learned in my training runs that the water stations were spaced just a little too far for my comfort. I also planned on running in my KSOs. The rest of my gear was basic, hat, sunglasses, GPS. One notable item missing, my iPhone. I was going to run this one pure, no music. Plus, why would I want to miss all of the bands (more on this later).

Sunday was an early start. 4:30. Okay, really 4:45, but I was up before the alarm. I had pinned my number the night before and set out all of my gear so I could be ready while Esther showered. For breakfast I had about 3 inches of french baguette, split down the middle, toasted with cultured butter. This was a good choice, it kept me from feeling hungry.

We started driving to Virginia Beach, which is a surprising distance, and I was starting to get focused. We tried using a Griffin FM adapter, but it couldn’t find a good station, even in the HRBT tunnel, so I switched over to CDs (Note to self: Make a pre-run CD). When we arrived at the runner drop off point, it was backed up. Eventually, I had Esther let me out, i was going to walk to the start. I had to find her car among the traffic to give her my glasses.

The first thing I did after coming around the front side of the Convention Center, was line up for the Porta-potties. I knew I had to go, I had about 24 oz of water on the way down, way too much. So I waited and waited. Heard lots of conversations about how fast people were planning on running and saw all manner of gear. After 15 minutes in line, I was finally relieved.

I walked around the sea of people waiting to start, I was tempted to grab a bagel or banana, but I knew it would only sit in my stomach, weighing me down. I stretched, i warmed up a little and made my way to the corrals.

When I got to my corral, I found Esther. She thought I wanted to run with my iPhone, so she parked and rushed to get it to me. It was actually really good to see her before the race, not only because she is so awesome, but she also had my DIY Goo, another thing I forgot to do. I slurp down a couple of ounces of syrup, gave her a kiss and head into the corrals.

When a sign says “Corral 15″ you think it would indicated that it was where Corral 15 was. The corralling was kind of messed up, entrances weren’t clearly marked, what corral people were in was messed up, particularly after the elite runners started. The sea of runners shuffled forward while people were trying to get into their corral, but they were sliding into the corral behind the number they thought they were.  There was one gentleman in my corral who was not happy about how the corralling was done, “I’m going to complain to the organizers about this.” Go ahead buddy, I just want to finish.

Needless to say, I was in the wrong corral, 14 instead of 15. I decided to take whatever advantage I could get. If I got disqualified because of it, I would still have run the race and have the time from my GPS, so I shrugged that thought off.

I started in the same corral as Woody, the Toy Story cowboy. Seriously. A guy dressed in full costume. I wonder what his time was, I didn’t catch his bib number. Woody was also the bozo who was inflating beach balls to be tossed through the crowd. Why? I’m trying to focus on my run and I have to worry that I’m going to be hit by a beach ball or someone trying to keep the ball in the air. Sigh.

We finally got up to the starting line, the previous corrals has been released, and I’m nervous. I have been worried that people would step on my toes in my KSOs, luckily no one has. I’ve had some stares and one person asking about them. I hope my feet hold up. 13.1 miles is a long time to be in them.

The horn blows and we are off.

After I started, I felt like I had to pee. More of that 24 ounces, oh well, have to hold it for a while. The roads were smooth, very comfortable to run on, the sun had just come up and broken through the clouds, the temperature was great. This was going to be a good run.

20,000 people registered for the event. It is really hard to cram 20,000 people down a few streets in Virginia Beach and not have people cut one another off or have people wanting to stop and walk right in front of you. Off the starting line, I was pretty sure I was going to be in heavy traffic all day. I worked really hard to to cut anyone off, but I can’t say the same for my fellow competitors.

Just before the half mile mark, the bands started. I won’t be writing about how I found my new favorite local band, unfortunately, I found a few tone deaf, or really off key singers and some wailing guitars. The odd thing was, I never heard song all the way through. You can hear the bands for about a quarter mile before you reach their stacks, and about a quarter mile after, an though the entire race, not once did I hear the middle section of a song. Always the end of one and the beginning of another.

The other thing about the bands, they destroyed my mental mojo. Just as I would get a rhythm in my head, a tempo, I would reach the next band and it would all be shot to hell. Same with the cheerleaders on the course. When I run it again, I just might have to bring my own entertainment.

The water stations on the course were a mess. Some road paint would be really nice, so would have keeping them on a single side of the street. I didn’t need any water, I was hauling my own, but I did try a little CytoMax. Disgusting. Melon flavored “citrus” made me happy stick with water, Buddha-ade and Gatorade. The water stations were a mess not only from organization, but the number of cups and amount of water on the road. I was behind a woman who nearly wiped out from a poor landing on a cup. I was also not entirely thrilled to be running through the sticky Cytomax that coated the street.

At mile 6.5, I had to stop and pee. The distraction from my feet had been nice, but the tank was full. 6.5 also happened to be the GU station on the course, so I grabbed a GU Strawberry and made for a Porta-John. Had to wait for a minute or two, but then finally got in, did my business and got back out on the course.

Mile 10.5 was the return trip over a bridge. Just before, a nice family was in the median handing out I-Cee Pops, which I graciously took. Orange flavored, sugary slush never tasted so good. I sucked most of it down on, discarding it at the foot of the bridge. The cool down from it was excellent. A very big Thank You to the I-Cee pop people just the before the bridge.

I was doing really well mentally until Mile 11. That was as far as I had run in training. I guess my playlists had kept me entertained on my runs. At Mile 11, my sense of time and distance got totally out of sync. I knew there was a hard right turn some where ahead, but I couldn’t see the runners in front of me disappearing in the corner.

By that point, i was feeling it, I felt it in my legs and between my shoulder blades. My legs were feeling heavier. I wasn’t going to walk, but I could feel it.

The crowds were thick from Mile 11 on. One thing that pissed me off where the spectators who were smoking. I don’t know if was the physical depletion, but it seemed like I could smell it a quarter-mile away. Come on! I guess it is not as bad a runner lighting up on the course, which I didn’t see, but it felt like it.

Before Mile 12, an ambulance came racing down the free lane in my direction, “Weird.” I thought, “Someone probably pushed it to hard, dehydration or something.” Apparently not. TK It was weird afterwards to think about the implications of that. It actually put a little bit of a damper on my post run glow.

Mile 12 to 13 was hard, not physically, in that regard it was pretty easy, flat, smooth surface. It was a little hot, being out in the sun on the Boardwalk, but mentally, it was crushing me. I think I had left a little too much out on the race course. I cruised to the finish, but didn’t have the legs for a final “kick” like I would have liked to.

With a goal time of 2:15:00, my finish of 2:12:30 has made me really happy. I think that the RnR will become a regular stop on my running calendar as long as we live in the area.

Recovery wise, I have done well, It is 3 days on and I am not sore. I am itching to get back out running, after all the OBX marathon is only two months away!


28
Aug 09

Thursday’s Run

My run today was around Enterprise, Alabama. I had evry intention to get out early anticipating the heat and humidity of the Deep South.

Little Hazel had a different opinion. The car ride down here messed up her sleep cycle, that plus her teething, she kept Esther up a good portion of the night, technically morning. When Esther wanted to swap out, I was rested enough to give Esther some shut eye.

Hazel and I played for a little bit and eventually I got out on the road.

A major worry, dogs. Virginia has a fine leash law, so I haven’t had to worry about getting chased down, but here in Alabama, I don’t think there are leash laws. Plus, running out in the country, means there will be dogs.

For these 6 miles the weather was pretty good, not too hot, but definitely warm and it was on the verge of being muggy.

Notes:

Level Plains AL, is not level, it is quite hilly.

The road surface is quite different here, courser and closer to the aggregate from last weekend.

Meat has jacked up my digestion.

Tomorrow is 11 miles, the last big run before the Rock and Roll Half Marathon.


28
Aug 09

Tuesdays run

Tuesday’s run was a quick 4 miles. I don’t know what happened for the last mile of my run, my chi must have been aligned or something, because I was in the zone. I didn’t have any pain or stress, it felt like I was floating. I don’t know what got me into that zone, but I need to find out, so I can tap into it more easily.

The other insteresting note: running through fog is very pleasant. It was cool and humid, but not a bad humid. Like slipping into a cool pool in the heat of the day.